Print

Black Bean and Quinoa Burrito Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Black bean and quinoa burrito bowls are a fresh, protein-rich, and customizable meal featuring fluffy quinoa, seasoned black beans, and colorful toppings. Perfect for meal prep, lunch, or dinner.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh, canned, or frozen)
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1 bell pepper, diced
  • 1 avocado, cubed
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt, to taste
  • Black pepper, to taste
  • Fresh cilantro, chopped (optional for garnish)

Instructions

  1. Rinse quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside.
  2. In a skillet, heat olive oil over medium heat. Add black beans, cumin, garlic powder, smoked paprika, salt, and pepper. Stir and cook for 4–5 minutes until heated through.
  3. Dice cherry tomatoes, red onion, and bell pepper. Cube the avocado and toss with lime juice.
  4. To assemble, divide quinoa into 4 bowls. Top each with a portion of black beans, corn, cherry tomatoes, bell pepper, red onion, and avocado.
  5. Drizzle with olive oil and lime juice. Garnish with chopped cilantro if desired and serve immediately.

Notes

  • For meal prep, store components separately and assemble when ready to eat.
  • Add grilled chicken or tofu for extra protein.
  • Top with hot sauce, Greek yogurt, or chipotle dressing for added flavor.
  • Use pre-cooked quinoa and canned beans for a faster prep.
  • Swap quinoa with brown rice, white rice, or cauliflower rice if preferred.

Nutrition

Find it online: https://thefamilycooking.com/black-bean-and-quinoa-burrito-bowl/