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Berry Spinach Smoothie

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The Berry Spinach Smoothie is a vibrant, nutrient-packed blend of berries, banana, and spinach. It’s naturally sweet, rich in antioxidants and fiber, and perfect for a refreshing breakfast or snack.

Ingredients

  • 1 cup fresh spinach
  • 1 cup frozen mixed berries (blueberries, strawberries, raspberries, or blackberries)
  • 1 frozen banana
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • 1 teaspoon maple syrup or honey (optional)
  • 1/4 teaspoon vanilla extract (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Add the spinach, frozen berries, and banana to a high-speed blender.
  2. Pour in the almond milk and add yogurt if using.
  3. Add chia or flax seeds, maple syrup, and vanilla extract, if desired.
  4. Include ice cubes for a frosty texture.
  5. Blend until smooth and creamy.
  6. Taste and adjust sweetness or thickness as needed.
  7. Serve immediately and enjoy.

Notes

  • Use frozen fruit for a thick and cold texture.
  • Swap banana for mango or avocado for a different creamy base.
  • Add nut butter or protein powder to make it more filling.
  • Store in the fridge up to 24 hours; stir before drinking.
  • Top with fruit and granola for a smoothie bowl version.

Nutrition

Find it online: https://thefamilycooking.com/berry-spinach-smoothie/