Berry Chia Seed Pudding
Berry Chia Seed Pudding is a light, creamy, and nutritious dish made with chia seeds soaked in milk and combined with fresh or frozen berries. It’s perfect for a healthy breakfast, snack, or dessert, and is naturally gluten-free and vegan-friendly.
- Prep Time: 5 minutes
- Total Time: 2 hours 5 minutes to overnight
- Yield: 2 to 3 servings
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (almond, coconut, oat, dairy, etc.)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 to 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener (if using), and vanilla extract.
- Stir well to prevent clumping and let sit for 5 minutes.
- Stir again to break up any clumps and ensure even distribution.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Before serving, stir the pudding and top with fresh or thawed berries.
- Optional: blend some or all of the berries into the pudding for a fruity swirl.
Notes
- Use the standard ratio: 3 tablespoons chia seeds to 1 cup milk for ideal texture.
- Let it sit overnight for maximum creaminess and convenience.
- Top with granola, coconut flakes, or nut butter for added flavor and crunch.
- Blending the mixture creates a smooth, mousse-like pudding.
- Not recommended for freezing due to texture changes.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/berry-chia-seed-pudding/
