Beet Lemonade
Beet Lemonade is a bold and beautiful non-alcoholic drink that blends the earthy sweetness of beets with the tart brightness of fresh lemon juice. Refreshing, nourishing, and vibrant, it’s a unique twist on classic lemonade perfect for health-conscious sipping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10–15 minutes
- Yield: 3 to 4 servings
- Category: Beverages
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 small fresh beet, peeled and chopped (or 1/2 cup beet juice)
- 1/2 cup fresh lemon juice (about 3–4 lemons)
- 3 cups cold water
- 1–2 tablespoons honey, agave, or maple syrup (to taste)
- Ice cubes
- Optional garnish: lemon slices, mint leaves
Instructions
- If using fresh beet, blend it with 1/2 cup of water until smooth, then strain through a fine mesh sieve to extract the juice.
- In a pitcher, combine the beet juice, lemon juice, sweetener, and remaining water.
- Stir well until the sweetener is fully dissolved.
- Taste and adjust lemon or sweetener to your preference.
- Chill in the refrigerator or serve immediately over ice.
- Garnish with lemon slices or mint leaves, if desired.
Notes
- Use bottled beet juice for convenience, but choose an unsweetened variety.
- Roasted beets can also be used for a deeper flavor.
- Adjust beet quantity for a milder or stronger earthy flavor.
- Store leftover lemonade in the fridge and stir before serving.
Nutrition
- Serving Size: 1 glass (about 1.25 cups)
- Calories: 50
- Sugar: 9g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/beet-lemonade/
