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Beef and Barley Stew

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A hearty and nourishing beef and barley stew that combines tender beef, chewy barley, vegetables, and a savory broth. Perfect for cold weather and family dinners.

Ingredients

  1. 2 tablespoons olive oil
  2. 2 lbs beef stew meat (chuck or round), cut into 1-inch cubes
  3. Salt and pepper, to taste
  4. 1 medium onion, chopped
  5. 3 cloves garlic, minced
  6. 3 carrots, peeled and sliced
  7. 2 celery stalks, chopped
  8. 1 cup pearl barley, rinsed
  9. 4 cups beef broth (low-sodium)
  10. 1 cup water
  11. 1 bay leaf
  12. 1 teaspoon dried thyme
  13. 1 teaspoon dried rosemary
  14. 2 medium potatoes, peeled and diced
  15. 1 cup frozen peas (optional)
  16. Fresh parsley, chopped (for garnish)

Instructions

Brown the beef: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Season the beef with salt and pepper, then brown the beef in batches, making sure each piece gets a nice sear on all sides. This will take about 5-7 minutes per batch. Remove the beef and set it aside.

  1. Sauté the vegetables: In the same pot, add the chopped onion, garlic, carrots, and celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften and the onions become translucent.
  2. Add the barley and broth: Stir in the rinsed barley, then pour in the beef broth and water. Add the bay leaf, thyme, and rosemary. Bring the mixture to a simmer.
  3. Simmer the stew: Once the stew is simmering, reduce the heat to low. Cover the pot and cook for 1.5 to 2 hours, or until the beef is tender and the barley is cooked through. Stir occasionally and check the liquid level—if it looks like it’s getting too thick, add a little more water or broth.
  4. Add the potatoes and peas: After the beef is tender and the barley is cooked, add the diced potatoes to the stew and cook for another 15-20 minutes, or until the potatoes are tender. If using frozen peas, stir them in during the last 5 minutes of cooking.
  5. Finish and serve: Remove the bay leaf, taste the stew, and adjust seasoning with more salt and pepper if needed. Serve hot, garnished with fresh parsley.

Notes

  • Feel free to add other vegetables like parsnips, turnips, or mushrooms for extra flavor and nutrients.
  • If you like it spicier, add red pepper flakes or a chopped jalapeño.
  • This stew is easy to adapt for gluten-free diets by substituting barley with quinoa or rice.
  • This stew can also be made in the slow cooker—just brown the beef and sauté the vegetables, then cook everything on low for 7-8 hours or high for 4-5 hours.

Nutrition