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BBQ Chicken Skewer Salad

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BBQ Chicken Skewer Salad combines smoky grilled chicken skewers glazed with BBQ sauce and a fresh, colorful bed of vegetables for a hearty, satisfying meal. It’s the perfect fusion of grilled flavor and salad crunch, ideal for any season.

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1/2 cup BBQ sauce
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Wooden or metal skewers
  • 4 cups romaine lettuce or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 cup corn (grilled or canned, drained)
  • 1/2 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/2 cup shredded cheddar or Monterey Jack cheese
  • 1/3 cup ranch, vinaigrette, or creamy BBQ dressing
  • Fresh cilantro, chopped (optional, for garnish)

Instructions

  1. If using wooden skewers, soak them in water for at least 20 minutes.
  2. Cut chicken into bite-sized chunks and season with salt, pepper, and olive oil.
  3. Thread chicken onto skewers.
  4. Preheat grill or grill pan to medium-high heat.
  5. Grill skewers for 4–5 minutes per side, brushing with BBQ sauce in the last few minutes, until chicken is fully cooked and slightly charred.
  6. While chicken grills, assemble salad: layer greens, cherry tomatoes, cucumber, corn, red onion, avocado, and cheese.
  7. Place grilled chicken skewers on top of the salad.
  8. Drizzle with your chosen dressing and garnish with fresh cilantro if desired.
  9. Serve immediately while chicken is hot.

Notes

  • Use spicy BBQ sauce or jalapeños for extra heat.
  • Substitute chicken with grilled tofu or tempeh for a vegetarian option.
  • To make dairy-free, omit cheese or use dairy-free alternatives.
  • For low-carb, skip corn and cheese and add extra greens.
  • Grilled or roasted veggies can be added for more variety.

Nutrition

Find it online: https://thefamilycooking.com/bbq-chicken-skewer-salad-5/