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BBQ Chicken Skewer Salad

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BBQ Chicken Skewer Salad is a vibrant, satisfying dish featuring smoky, grilled chicken skewers served over a bed of fresh greens, colorful vegetables, and a tangy dressing. This salad is perfect for a light yet hearty meal that’s packed with flavor and nutrition.

Ingredients

  1. 1 lb boneless, skinless chicken breasts, cut into cubes
    1/4 cup BBQ sauce (choose your favorite)
    2 tablespoons olive oil
    Salt and pepper to taste
    Wooden or metal skewers
    6 cups mixed salad greens (romaine, spinach, arugula)
    1 cup cherry tomatoes, halved
    1 cucumber, sliced
    1/2 red onion, thinly sliced
    1/2 cup corn kernels (fresh, canned, or grilled)
    1/4 cup shredded cheddar or Monterey Jack cheese
    Optional: sliced avocado, black beans
    3 tablespoons olive oil
    1 tablespoon apple cider vinegar
    1 teaspoon honey or maple syrup
    1/2 teaspoon Dijon mustard
    Salt and pepper to taste

Instructions

Preheat grill or grill pan over medium-high heat. Thread chicken cubes onto skewers.

  1. Brush chicken with olive oil and season with salt and pepper. Grill for 10-12 minutes, turning occasionally, until cooked through and slightly charred. Brush with BBQ sauce during the last few minutes of cooking. Remove from grill and let rest.
  2. In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, corn, cheese, and any optional ingredients.
  3. In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
  4. Remove chicken from skewers and slice if desired. Arrange over the salad.
  5. Drizzle dressing over the salad and toss gently before serving.

Notes

  1. Use shrimp or tofu skewers instead of chicken.
  2. Add roasted sweet potatoes or black beans for extra heartiness.
  3. Use a spicy BBQ sauce or add chili flakes to the dressing for heat.
  4. Top with crispy tortilla strips or crushed nuts for crunch.
  5. Substitute dressing with ranch or blue cheese for a creamy option.
  6. Store leftover chicken and salad components separately in airtight containers in the refrigerator for up to 2 days.
  7. Reheat chicken gently before adding to fresh salad.

Nutrition

Find it online: https://thefamilycooking.com/bbq-chicken-skewer-salad-3/