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BBQ Chicken Skewer Salad

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BBQ Chicken Skewer Salad

Ingredients

2 boneless, skinless chicken breasts, cut into 1-inch cubes

1 tablespoon olive oil

2 tablespoons BBQ sauce (plus more for drizzling)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cucumber, sliced

1/2 red onion, thinly sliced

1 cup mixed greens (arugula, spinach, or lettuce)

1/4 cup shredded cheddar cheese (optional)

1/4 cup ranch dressing or preferred dressing

Instructions

  • Prepare the chicken: In a medium bowl, combine chicken cubes, olive oil, BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix to coat the chicken evenly.

  • Skewer the chicken: Thread the chicken cubes onto skewers.

  • Grill the chicken: Preheat your grill or grill pan over medium-high heat. Cook the skewers for about 4-5 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C).

  • Prepare the salad: While the chicken grills, combine cherry tomatoes, cucumber, red onion, and mixed greens in a large bowl.

  • Assemble: Once the chicken is cooked, remove from skewers and add to the salad. Drizzle with extra BBQ sauce and ranch dressing (or preferred dressing).

  • Serve: Toss gently and garnish with shredded cheddar cheese, if desired, then serve immediately.

Notes

  • For a vegetarian option, replace the chicken with tofu or grilled portobello mushrooms.

  • Try a different dressing, such as a tangy vinaigrette, for varied flavor.

  • Add sliced avocado for extra creaminess or grilled vegetables like bell peppers and zucchini for more flavor.

  • Store leftovers in an airtight container in the refrigerator for up to 2-3 days, keeping the dressing separate.