Barley
A simple and wholesome barley recipe that highlights the grain’s chewy texture and nutty flavor. Ideal as a base for salads, bowls, or warm side dishes, and easy to customize with aromatics or broth.
- Prep Time: 5 minutes
- Cook Time: 25–60 minutes
- Total Time: 30–65 minutes
- Yield: 3–4 servings (about 3 cups cooked)
- Category: Side Dish
- Method: Boiling
- Cuisine: International
- Diet: Low Fat
Ingredients
- 1 cup pearl barley or hulled barley
- 3 cups water or vegetable broth
- 1/2 teaspoon salt
- 1 tablespoon olive oil or butter (optional)
- Optional: 1 bay leaf, 1 clove garlic, 1/4 onion (for added flavor)
Instructions
Rinse barley under cold water in a fine mesh strainer to remove any dust or debris.
- In a pot, combine barley, water or broth, salt, and optional aromatics.
- Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer:
- – Pearl barley: cook for 25–30 minutes
- – Hulled barley: cook for 45–60 minutes
- Stir occasionally and add more liquid if necessary to prevent sticking.
- Once barley is tender and chewy, drain any excess liquid.
- Fluff with a fork and serve warm or let cool for salads and bowls.
Notes
- Use broth instead of water for richer flavor.
- Soaking hulled barley before cooking can reduce cook time.
- Cooked barley stores and freezes well for meal prep.
- Add lemon juice, fresh herbs, or sautéed aromatics to enhance flavor.
Nutrition
- Serving Size: 3/4 cup cooked
- Calories: 190
- Sugar: 1g
- Sodium: 230mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/barley/
