Banana Smoothie
A Banana Smoothie is a creamy, naturally sweet drink made with just a few simple ingredients. It’s perfect for breakfast, a quick snack, or a nutritious boost any time of day. Easy to customize and ready in minutes!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverages, Breakfast
- Method: Blending
- Cuisine: American
Ingredients
- 1 ripe banana (fresh or frozen)
- 1/2 to 1 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt (optional)
- 1/2 cup ice cubes (optional)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of ground cinnamon or nutmeg (optional)
- Optional add-ins: 1 tbsp peanut butter, 1 scoop protein powder, 1 tsp chia seeds, flaxseeds, or 1 tsp honey
Instructions
- Add banana, milk, and yogurt (if using) to a blender.
- Add ice and any optional ingredients you like.
- Blend on high until smooth and creamy.
- Taste and adjust the consistency by adding more milk if needed.
- Pour into a glass and enjoy immediately.
Notes
- Frozen bananas work best for a thicker, colder smoothie.
- Adjust milk quantity based on desired thickness.
- Customize with protein, greens, or superfoods to match your goals.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 14g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://thefamilycooking.com/banana-smoothie/
