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Banana Protein Balls

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Banana Protein Balls are delicious, no-bake snacks combining ripe bananas with protein powder, oats, and natural sweeteners. These bite-sized treats offer a convenient and nutritious way to fuel your day with energy and flavor.

Ingredients

  1. 1 cup rolled oats
    1/2 cup vanilla or unflavored protein powder
    1 ripe banana, mashed
    1/4 cup almond butter or peanut butter
    2 tablespoons honey or maple syrup
    1 teaspoon vanilla extract
    1/4 teaspoon cinnamon
    Optional: mini chocolate chips or chopped nuts

Instructions

In a large bowl, combine oats, protein powder, and cinnamon.

  1. Add mashed banana, almond butter, honey, and vanilla extract. Mix until well combined.
  2. Fold in chocolate chips or nuts if desired.
  3. Roll the mixture into 1-inch balls using your hands.
  4. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  5. Store protein balls in an airtight container in the refrigerator.

Notes

  1. Use sunflower seed butter for a nut-free alternative.
  2. Add ground flaxseed or chia seeds for extra nutrition.
  3. Substitute honey with maple syrup for a vegan option.
  4. Mix in shredded coconut or dried fruit for texture and flavor.
  5. Roll balls in cocoa powder or crushed nuts before chilling.

Nutrition

Find it online: https://thefamilycooking.com/banana-protein-balls/