Banana Chia Seed Pudding
Banana Chia Seed Pudding is a creamy, naturally sweet, and nutrient-packed breakfast or snack. Combining ripe bananas and chia seeds, this easy-to-make pudding is a wholesome treat that’s perfect for meal prep or a quick, satisfying snack.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 4 hours (or overnight)
- Yield: 2-4 servings
- Category: Breakfast, Snack
- Method: Refrigerating
- Cuisine: Fusion
Ingredients
- 2 ripe bananas, mashed
1/2 cup chia seeds
1 1/2 cups almond milk (or any non-dairy milk of choice)
1 teaspoon vanilla extract
1 tablespoon maple syrup or honey (optional for added sweetness)
Pinch of salt
Fresh fruit, nuts, or granola (optional toppings)
Instructions
Mash the Bananas: In a medium bowl, mash the ripe bananas with a fork until smooth.
- Mix the Ingredients: Add the almond milk, chia seeds, vanilla extract, maple syrup (if using), and a pinch of salt to the mashed bananas. Stir everything together until well combined.
- Refrigerate the Pudding: Cover the bowl and refrigerate the mixture for at least 4 hours or overnight.
- Stir and Serve: After the pudding has set, give it a good stir. If it’s too thick, add more almond milk to adjust the consistency.
- Top and Enjoy: Serve the pudding topped with fresh fruits, nuts, or granola for added texture and flavor.
Notes
- Storage: Store any leftover pudding in an airtight container in the refrigerator for up to 3 days.
- Reheating: This pudding is typically served cold, but if you prefer it warm, you can microwave it for 15-20 seconds or heat it gently on the stovetop.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/banana-chia-seed-pudding/
