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Baked Turkey Meatballs with Zucchini

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Baked Turkey Meatballs with Zucchini is a healthy, flavorful dish perfect for a light dinner or meal prep. These meatballs combine lean turkey with grated zucchini for added moisture and nutrition, resulting in tender, juicy bites baked to perfection.

Ingredients

  1. 1 pound ground turkey
    1 medium zucchini, grated and excess moisture squeezed out
    1/2 cup breadcrumbs (whole wheat or gluten-free as preferred)
    1/4 cup grated Parmesan cheese
    1 large egg
    2 cloves garlic, minced
    1/4 cup chopped fresh parsley
    1 teaspoon dried oregano
    Salt and pepper to taste
    Cooking spray or olive oil for greasing

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  1. Prepare Zucchini: Grate the zucchini, place in a clean kitchen towel or cheesecloth, and squeeze out excess moisture.
  2. Mix Ingredients: In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, and pepper. Mix until well combined.
  3. Form Meatballs: Shape mixture into 1.5-inch meatballs and place on the prepared baking sheet.
  4. Bake: Bake for 20-25 minutes or until meatballs are cooked through and lightly browned.
  5. Serve: Enjoy with marinara sauce, over pasta, rice, or alongside steamed vegetables.

Notes

  1. Mix in shredded mozzarella or swap Parmesan for a different cheese flavor.
  2. Add red pepper flakes or diced jalapeño for a spicy kick.
  3. Use basil, cilantro, or thyme instead of parsley for variation.
  4. Serve with BBQ sauce, tzatziki, or spicy aioli for different flavors.
  5. Store meatballs in an airtight container in the fridge for up to 4 days.
  6. Freeze cooked meatballs in freezer-safe bags for up to 3 months.
  7. Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave until heated through.

Nutrition

Find it online: https://thefamilycooking.com/baked-turkey-meatballs-with-zucchini/