Baked Tilapia Recipe
Baked tilapia is a light and flavorful dish featuring tender fish seasoned with a zesty blend of spices and baked to perfection. It’s a healthy and quick meal that can be paired with rice, vegetables, or a salad for a complete dinner.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- 4 tilapia fillets (fresh or thawed)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon dried thyme (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
- Lemon wedges, for serving (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Pat the tilapia fillets dry with paper towels to remove excess moisture.
- Drizzle the tilapia fillets with olive oil and lemon juice. Sprinkle garlic powder, onion powder, paprika, dried thyme (if using), salt, and pepper evenly over the fish.
- Place the seasoned tilapia fillets on the prepared baking sheet. Bake for 10-12 minutes or until the fish flakes easily with a fork.
- Remove from the oven and serve immediately, garnished with fresh parsley and a squeeze of lemon juice, if desired.
Notes
- Leftover tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
- If using frozen tilapia, thaw completely before baking and pat dry to avoid excess moisture.
- For a more intense garlic flavor, you can add freshly minced garlic to the seasoning mix.
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://thefamilycooking.com/baked-tilapia-recipe/
