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Baked Tempeh with Maple Marinade

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Baked Tempeh with Maple Marinade is a simple yet flavorful plant-based dish that combines the savory taste of tempeh with a sweet and tangy maple marinade. The tempeh is perfectly baked to achieve a crispy, golden texture while retaining a juicy interior. This dish is vegan, gluten-free, and packed with protein and fiber, making it a great option for anyone following a plant-based diet. Whether served as a main or added to salads, wraps, or grain bowls, this Baked Tempeh with Maple Marinade is a delicious, healthy meal perfect for any occasion.

Ingredients

1 block tempeh (8 oz), sliced into 1/4-inch thick strips

1/4 cup maple syrup

2 tablespoons soy sauce or tamari (for gluten-free)

1 tablespoon olive oil

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Instructions

  1. Preheat & Prepare:

    • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  2. Slice Tempeh:

    • Slice the tempeh into 1/4-inch thick strips. Optional: steam the tempeh for 10 minutes to soften and allow it to absorb more flavor.

  3. Make the Marinade:

    • In a small bowl, whisk together maple syrup, soy sauce (or tamari), olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper.

  4. Marinate Tempeh:

    • Place the tempeh slices in a shallow dish or resealable bag. Pour the marinade over the tempeh, ensuring it’s fully coated. Marinate for at least 30 minutes or up to 2 hours in the refrigerator.

  5. Bake:

    • Arrange the marinated tempeh slices in a single layer on the prepared baking sheet.

    • Bake for 25-30 minutes, flipping halfway through, until the tempeh is golden brown and crispy.

  6. Serve:

    • Remove from the oven and serve immediately, or use it in salads, grain bowls, or sandwiches.

Find it online: https://thefamilycooking.com/baked-tempeh-with-maple-marinade/