Baked Sweet Potatoes
Baked Sweet Potatoes are a wholesome, naturally sweet side dish that’s easy to prepare and perfect for any meal. Tender, caramelized, and full of nutrients, they can be enjoyed plain or topped with sweet or savory additions.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 4 medium sweet potatoes (scrubbed clean)
- 1 tablespoon olive oil (optional)
- Salt (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Scrub sweet potatoes and pat dry. Pierce each several times with a fork.
- Place on a baking sheet lined with foil or parchment paper. Rub skins with olive oil and sprinkle with salt if desired.
- Bake for 45–60 minutes, or until tender when pierced with a knife.
- Let cool slightly, then slice open and fluff insides with a fork. Add desired toppings and serve warm.
Notes
- Baking directly on a sheet without foil wrapping helps crisp the skin.
- Size affects cook time—larger sweet potatoes may take longer.
- Add savory or sweet toppings depending on your preference.
- Great for meal prep—store and reheat throughout the week.
Nutrition
- Serving Size: 1 medium sweet potato
- Calories: 130
- Sugar: 5g
- Sodium: 55mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/baked-sweet-potatoes/
