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Baked Salmon with Quinoa and Steamed Broccoli

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Baked salmon with quinoa and steamed broccoli is a nutritious, well-balanced meal featuring tender salmon fillets, fluffy quinoa, and crisp-tender broccoli. It’s perfect for a healthy lunch or dinner that’s easy to prepare and packed with flavor.

Ingredients

  • 4 salmon fillets (skin-on or skinless)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp dried dill or parsley (optional)
  • 1 cup quinoa
  • 2 cups water or low-sodium vegetable broth
  • 4 cups broccoli florets
  • Lemon wedges (for serving)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place salmon fillets on the baking sheet. Drizzle with olive oil and lemon juice. Sprinkle with minced garlic, salt, pepper, and optional herbs.
  3. Bake salmon for 12–15 minutes, or until it flakes easily and is opaque in the center.
  4. Rinse quinoa under cold water. Combine quinoa and water or broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
  5. Steam broccoli florets in a steamer basket over boiling water for 4–6 minutes, until bright green and tender-crisp.
  6. To serve, plate a portion of quinoa, top with a salmon fillet, and add steamed broccoli on the side. Garnish with lemon wedges.

Notes

  • Use parchment paper for easier cleanup and to prevent sticking.
  • Don’t overcook the salmon to keep it moist and tender.
  • Add lemon zest or fresh herbs to quinoa for extra flavor.
  • For a different texture, roast the broccoli instead of steaming.
  • Store leftovers in separate containers for easy meal prep.

Nutrition

Find it online: https://thefamilycooking.com/baked-salmon-with-quinoa-and-steamed-broccoli/