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Baked Salmon Meatballs with Avocado Sauce

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Baked Salmon Meatballs with Avocado Sauce are a light, flavorful alternative to traditional meatballs, combining healthy, protein-rich salmon with fresh herbs and a creamy avocado sauce. Perfect for meal prep, entertaining, or a wholesome family dinner.

Ingredients

  • 14 oz cooked or canned salmon (skinless and boneless)
  • 1 egg
  • 2 garlic cloves, minced
  • 2 green onions, finely chopped
  • 2 tbsp fresh parsley or dill, chopped
  • 1 tsp Dijon mustard
  • 1 tsp lemon zest
  • 1/4 cup almond flour or gluten-free breadcrumbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil spray
  • For the Avocado Sauce:
  • 1 ripe avocado
  • 1 garlic clove
  • 2 tbsp lime or lemon juice
  • 2 tbsp olive oil
  • 2 tbsp fresh cilantro or parsley
  • 2–4 tbsp water (to thin, as needed)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease with olive oil spray.
  2. In a mixing bowl, combine the salmon, egg, garlic, green onions, herbs, mustard, lemon zest, almond flour, salt, and pepper. Mix until well combined.
  3. If the mixture is too wet, add a bit more almond flour or breadcrumbs as needed.
  4. Form into about 16 small meatballs and place them on the prepared baking sheet.
  5. Bake for 15–18 minutes, turning halfway through, until golden and cooked through.
  6. Meanwhile, prepare the avocado sauce: blend avocado, garlic, lime juice, olive oil, herbs, salt, and pepper until smooth, adding water to reach your desired consistency.
  7. Serve meatballs warm with avocado sauce on the side or drizzled over top.

Notes

  • Use a flax egg or mashed sweet potato as an egg-free binder.
  • Air fry meatballs at 375°F (190°C) for 10–12 minutes for extra crispiness.
  • Add jalapeño or cayenne to the meatball mixture for a spicy variation.
  • Store avocado sauce with plastic wrap directly on its surface to prevent browning.
  • Serve with rice, quinoa, salad, or in wraps for a complete meal.

Nutrition

Find it online: https://thefamilycooking.com/baked-salmon-meatballs-with-avocado-sauce/