Baked Lime Chicken with Green Beans and Quinoa
Baked Lime Chicken with Green Beans and Quinoa is a wholesome and vibrant dish that combines tangy lime-marinated chicken with nutrient-packed quinoa and crisp green beans. This balanced, protein-rich meal is perfect for busy weeknights or meal prep, offering a simple yet flavorful option that’s both healthy and satisfying.
- Prep Time: 15min
- Cook Time: 30min
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken breasts
Fresh lime juice
Olive oil
Garlic, minced
Salt
Black pepper
Green beans, trimmed
Quinoa
Water or chicken broth
Fresh cilantro (optional, for garnish)
Instructions
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Marinate the Chicken: In a bowl, combine lime juice, olive oil, minced garlic, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
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Preheat the Oven: Set the oven to 400°F (200°C).
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Prepare the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine quinoa and water or chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Fluff with a fork.
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Bake the Chicken and Green Beans: Place the marinated chicken breasts on a baking sheet. Arrange the green beans around the chicken. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender.
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Serve: Plate the quinoa, top with baked chicken and green beans, and garnish with fresh cilantro if desired.
Notes
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Spicy Kick: Add red pepper flakes or a dash of hot sauce to the marinade for some heat.
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Herb Infusion: Include chopped fresh herbs like thyme or rosemary for added flavor.
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Vegetable Swap: Substitute green beans with asparagus, broccoli, or bell peppers for variety.
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Grain Alternative: Replace quinoa with brown rice, couscous, or cauliflower rice for a low-carb option.
