Baked Keto Chicken Wings
Baked keto chicken wings are crispy, flavorful, and low in carbs, making them perfect for a healthy appetizer, snack, or dinner. Coated in simple seasonings and baked to golden perfection, these wings are a must-try for anyone following a keto or low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Appetizer, Main Dish
- Method: Baking
- Cuisine: American
Ingredients
- 2 lbs chicken wings (drumettes and flats)
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional sauces: buffalo sauce, garlic Parmesan, or sugar-free barbecue sauce
Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top.
- Pat chicken wings dry thoroughly with paper towels to remove moisture.
- In a large bowl, toss wings with baking powder, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
- Arrange wings in a single layer on the wire rack, making sure they’re not touching.
- Bake for 40–45 minutes, flipping halfway through, until golden brown and crispy.
- Optional: Toss hot wings in your preferred keto-friendly sauce before serving.
- Serve immediately with dipping sauces or celery sticks if desired.
Notes
- Use baking powder, not baking soda—aluminum-free is best for flavor.
- For extra crispy wings, let them air-dry uncovered in the fridge for a few hours before baking.
- Add cayenne or chili flakes for extra heat.
- Try lemon pepper seasoning or garlic butter for variety.
- Wings are done when they reach an internal temperature of 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 105mg
Find it online: https://thefamilycooking.com/baked-keto-chicken-wings/
