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Baked Chicken Tenders

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Baked Chicken Tenders are crispy, oven-baked strips of seasoned chicken coated in breadcrumbs—perfect for a healthier, family-friendly meal or snack.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders or chicken breasts sliced into strips
  • 2 large eggs, beaten
  • 1/2 cup all-purpose flour
  • 1 cup breadcrumbs (panko, regular, or a mix)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil (for baking)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
  3. Dredge each chicken strip in flour, then dip in egg, and coat thoroughly in the breadcrumb mixture.
  4. Arrange breaded chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with a little oil.
  5. Bake for 18–20 minutes, flipping halfway through, until golden and internal temperature reaches 165°F (75°C).
  6. Serve hot with your favorite dipping sauces.

Notes

  • Add cayenne or chili powder for a spicy version.
  • Mix Parmesan into breadcrumbs for extra flavor.
  • Use gluten-free flour and breadcrumbs for a gluten-free option.
  • Add herbs like oregano or basil to the coating for an herby twist.
  • Air fry at 400°F for 10–12 minutes, flipping once, for a crispier result.

Nutrition

Find it online: https://thefamilycooking.com/baked-chicken-tenders/