Baked Chicken Breasts
Baked Chicken Breasts are a simple, healthy, and reliable recipe perfect for any meal. With a few seasonings and proper technique, they come out juicy and flavorful every time—ideal for dinners, meal prep, or adding protein to your favorite dishes.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Optional: 1/2 teaspoon onion powder, Italian seasoning, or dried herbs
- Fresh parsley or lemon wedges (optional, for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- Place chicken on a baking sheet or in a baking dish.
- Drizzle with olive oil and rub to coat evenly.
- Season both sides with salt, pepper, garlic powder, paprika, and any additional herbs or spices.
- Bake uncovered for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for 5–10 minutes before slicing.
- Garnish with fresh parsley or lemon juice if desired.
Notes
- Brining the chicken for 30 minutes beforehand improves juiciness and flavor.
- Use a meat thermometer to prevent overcooking.
- Letting the chicken rest after baking helps retain moisture.
- Great for meal prep—slice and store for use in various dishes throughout the week.
- Can be customized easily with different marinades or spice blends.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg
Find it online: https://thefamilycooking.com/baked-chicken-breasts-2/
