Bagel Sandwiches
Bagel Sandwiches are endlessly customizable, satisfying meals made by filling toasted bagels with savory or sweet ingredients like eggs, meats, veggies, cheeses, or spreads. Perfect for breakfast, lunch, or snacks on the go.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich (scalable)
- Category: Breakfast, Lunch, Snack
- Method: Toasting, Assembling
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Bagel (choose one): plain, everything, sesame, whole wheat, asiago, cinnamon raisin
- Proteins (choose one or more): eggs, bacon, sausage, ham, smoked salmon, deli meats
- Cheeses: cheddar, Swiss, provolone, cream cheese
- Vegetables: avocado, lettuce, tomato, spinach, cucumber, onion
- Spreads: butter, mayo, aioli, hummus, pesto, mustard, hot sauce
- Sweet options: fruit jam, nut butter, honey, banana slices
Instructions
- Slice the bagel in half and toast to your preferred level of crispiness.
- Spread your choice of base (e.g., cream cheese, butter, hummus) on one or both halves.
- Add your chosen protein(s): eggs, meats, or vegetarian alternatives.
- Layer on cheese and vegetables or sweet toppings like bananas and honey.
- Finish with optional extras like herbs, seasoning, or sauces.
- Close the sandwich, slice in half if desired, and serve warm or chilled.
Notes
- Toast the bagel well to help prevent sogginess.
- Choose bagels and fillings that complement each other in flavor.
- Sweet versions are best with cinnamon raisin or plain bagels.
- Store in foil or parchment for easy grab-and-go meals.
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 120mg
Find it online: https://thefamilycooking.com/bagel-sandwiches/
