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Avocado Tuna Salad

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Avocado tuna salad is a creamy and nutritious twist on classic tuna salad, using ripe avocado for richness and fresh flavor. Packed with protein and healthy fats, it is perfect for sandwiches, wraps, or serving on its own.

Ingredients

  • 2 cans (5 oz each) tuna, drained
  • 1 ripe avocado
  • 2 tbsp red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1 tbsp lemon juice
  • 2 tbsp mayonnaise (optional)
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh parsley or cilantro, chopped

Instructions

  1. Place the drained tuna in a mixing bowl and break it apart with a fork.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl.
  3. Mash the avocado lightly with a fork while mixing it with the tuna.
  4. Add the chopped red onion and celery.
  5. Stir in lemon juice, Dijon mustard, and optional mayonnaise for extra creaminess.
  6. Season with salt and black pepper to taste.
  7. Mix gently until well combined but still slightly chunky.
  8. Sprinkle chopped parsley or cilantro on top.
  9. Taste and adjust seasoning if needed.
  10. Serve immediately or chill briefly before serving.

Notes

  • Add chopped jalapeños, chili flakes, or hot sauce for a spicy variation.
  • Mix in olives, cucumbers, and a drizzle of olive oil for a Mediterranean-style salad.
  • Replace mayonnaise with Greek yogurt for a lighter option.
  • Add diced pickles or shredded carrots for extra crunch.
  • Serve in sandwiches, wraps, lettuce cups, or over mixed greens.

Nutrition

Find it online: https://thefamilycooking.com/avocado-tuna-salad-3/