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Avocado Toast

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Avocado Toast is a quick, healthy, and customizable meal featuring mashed avocado on toasted bread, finished with your choice of flavorful toppings. It’s a modern classic perfect for breakfast, lunch, or a snack.

Ingredients

  • 1 ripe avocado
  • 1–2 slices of bread (sourdough, whole grain, multigrain, rye, etc.)
  • 1 teaspoon lemon or lime juice
  • Salt and pepper to taste
  • Optional toppings: poached or fried egg, cherry tomatoes, radishes, arugula, chili flakes, olive oil, microgreens, etc.

Instructions

  1. Toast the bread slices to your desired level of crispness.
  2. Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and mix in lemon or lime juice, salt, and pepper to taste.
  4. Spread the mashed avocado over the toasted bread slices.
  5. Top with your desired toppings and serve immediately.

Notes

  • Use citrus juice to enhance flavor and prevent browning.
  • Choose sturdy bread to hold the toppings without becoming soggy.
  • Customize with protein or spice for added texture and nutrition.
  • Avocado toast is best served fresh; avoid storing once assembled.
  • Use plastic wrap directly on the surface of mashed avocado to minimize browning if storing briefly.

Nutrition

Find it online: https://thefamilycooking.com/avocado-toast-2/