Avocado Pudding
Avocado pudding is a creamy, chocolatey, and healthy dessert made with ripe avocados, cocoa powder, and natural sweeteners. It’s quick to prepare, dairy-free, and full of nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 2–4 servings
- Category: Dessert
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 ripe avocados (peeled and pitted)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey
- 1/4 cup milk (dairy or non-dairy like almond, oat, or coconut)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Place the avocados, cocoa powder, maple syrup, milk, vanilla extract, and salt into a blender or food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness or cocoa powder to your liking.
- Spoon the pudding into serving bowls or jars.
- Chill for at least 30 minutes in the refrigerator for best texture and flavor.
- Serve with optional toppings like berries, chopped nuts, coconut flakes, or whipped cream.
Notes
- Use ripe avocados for the creamiest texture.
- Adjust the sweetness based on personal preference and type of sweetener used.
- For a thicker pudding, reduce the amount of milk slightly.
- Serve with fresh fruit or crunchy toppings for added texture.
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 10g
- Sodium: 40mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/avocado-pudding/
