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Avocado Plantain Rice Bowl Recipe with Edamame Beans

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This avocado plantain rice bowl with edamame beans is a wholesome, colorful, and satisfying meal combining creamy avocado, caramelized plantains, fluffy rice, and protein-rich edamame. Ideal for lunch, dinner, or meal prep.

Ingredients

  • 1 cup cooked rice (white, brown, or jasmine)
  • 1 ripe plantain
  • 1 avocado
  • 1/2 cup shelled edamame beans
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp lime or lemon juice
  • Optional toppings: shredded red cabbage, chopped cilantro, sesame seeds, hot sauce, pickled onions, tahini drizzle

Instructions

  1. Cook the rice according to package instructions and set aside.
  2. Peel and slice the plantain. Heat olive oil in a skillet over medium heat and pan-fry plantain slices until golden and caramelized on both sides, about 5–6 minutes total.
  3. Steam or boil the edamame beans for 3–5 minutes until tender. Drain and season lightly with salt.
  4. Slice the avocado and sprinkle with lime or lemon juice to prevent browning.
  5. Assemble the rice bowl: start with a base of rice, then top with plantains, edamame, and avocado.
  6. Add any optional toppings and adjust seasoning with salt and pepper to taste.
  7. Serve immediately.

Notes

  • Use ripe plantains for the best sweetness and caramelization.
  • Store components separately if meal prepping.
  • Add avocado only before serving to avoid browning.
  • Substitute rice with quinoa or wild rice for variety.
  • Serve warm or cold depending on preference.

Nutrition

Find it online: https://thefamilycooking.com/avocado-plantain-rice-bowl-recipe-with-edamame-beans/