Avocado Egg Bagel Sandwich
A wholesome and satisfying bagel sandwich layered with creamy avocado and a perfectly cooked egg, ideal for a nutritious breakfast or brunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 bagel, sliced and toasted
1 ripe avocado
1 large egg
1 tablespoon butter or oil for cooking
Salt, to taste
Pepper, to taste
Optional toppings: tomato slices, red onion, arugula, cheese, or bacon
Instructions
- Slice the bagel in half and toast it to your desired crispness.
- Heat butter or oil in a non-stick skillet over medium heat.
- Crack the egg into the skillet and cook it to your preferred doneness (fried, scrambled, or poached).
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly and season with salt and pepper.
- Spread the mashed avocado evenly onto both sides of the toasted bagel.
- Place the cooked egg on the bottom half of the bagel.
- Add any optional toppings you prefer.
- Top with the other half of the bagel and serve immediately.
Notes
- Use a whole wheat, everything, or sesame bagel for different flavors.
- Enhance the sandwich with sautéed spinach or arugula for extra greens.
- Prepare the egg sunny-side up, scrambled, or poached to suit your preference.
- Add lemon or lime juice to mashed avocado to prevent browning if preparing ahead.
- Customize with additional toppings like smoked salmon, cheese, or hot sauce.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 4g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 210mg
Find it online: https://thefamilycooking.com/avocado-egg-bagel-sandwich/
