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Avocado Berry Smoothie

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The Avocado Berry Smoothie is a creamy, antioxidant-rich drink that blends ripe avocado with mixed berries, banana, and optional yogurt for a deliciously nourishing breakfast or snack.

Ingredients

  • 1/2 ripe avocado
  • 1 cup frozen mixed berries (blueberries, raspberries, strawberries, or blackberries)
  • 1 banana
  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/4 cup Greek yogurt or non-dairy yogurt (optional)
  • 1 teaspoon maple syrup or honey (optional)
  • 1 tablespoon chia seeds or flax seeds (optional)
  • Ice cubes (optional, as needed)

Instructions

  1. Scoop the avocado into a blender.
  2. Add the frozen berries, banana, and almond milk.
  3. Include yogurt and sweetener if using.
  4. Sprinkle in chia seeds or flax seeds for added nutrition.
  5. Add a few ice cubes if you prefer a colder, thicker smoothie.
  6. Blend until smooth and creamy, scraping down the sides if necessary.
  7. Taste and adjust the sweetness or thickness as needed.
  8. Pour into a glass and serve immediately.

Notes

  • Add spinach or kale for extra greens without changing the flavor much.
  • Swap banana for mango or pineapple for a tropical variation.
  • Add protein powder or nut butter for a more filling smoothie.
  • Use less liquid and serve as a smoothie bowl topped with fruit and seeds.
  • Best enjoyed fresh but can be stored in the fridge for up to 24 hours.

Nutrition

Find it online: https://thefamilycooking.com/avocado-berry-smoothie/