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Authentic Italian Minestrone Soup

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Authentic Italian Minestrone Soup is a hearty, vegetable-packed soup made with beans, pasta, and herbs. This comforting, wholesome dish is rooted in Italian tradition and is perfect for cozy meals, meal prep, or using up seasonal produce.

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, chopped
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 (14.5 oz) can diced tomatoes
  • 1 (15 oz) can cannellini beans, drained and rinsed
  • 6 cups vegetable broth
  • 3/4 cup small pasta (ditalini or elbow)
  • 2 cups fresh spinach or kale, chopped
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 bay leaf
  • Salt, to taste
  • Black pepper, to taste
  • Grated Parmesan cheese (optional, for serving)
  • Fresh basil or parsley (optional, for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until softened.
  2. Add zucchini, green beans, oregano, and thyme. Cook for another 5 minutes.
  3. Stir in diced tomatoes, cannellini beans, bay leaf, and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer uncovered for 15–20 minutes, until vegetables are tender.
  5. Add pasta and simmer for 8–10 minutes, or until al dente.
  6. Stir in spinach or kale and cook until wilted.
  7. Season with salt and pepper to taste. Remove bay leaf.
  8. Serve hot, topped with grated Parmesan and fresh herbs if desired.

Notes

  • Use gluten-free pasta or grains for a gluten-free version.
  • Add cooked sausage or pancetta for a heartier, meaty option.
  • Cook pasta separately to prevent overcooking in leftovers.
  • Freeze without pasta for better texture upon reheating.

Nutrition

Find it online: https://thefamilycooking.com/authentic-italian-minestrone-soup/