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Authentic Greek Salad

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Authentic Greek salad is a refreshing and simple dish that combines fresh vegetables, Kalamata olives, feta cheese, and a tangy dressing made with olive oil and red wine vinegar. It’s a classic Mediterranean recipe perfect as a side dish or light main meal.

Ingredients

  • 4 medium tomatoes, cut into wedges
  • 1 cucumber, peeled and sliced into half-moons
  • 1/2 red onion, thinly sliced
  • 1/2 bell pepper, sliced (optional)
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 4 oz feta cheese, block-style (preferably imported)
  • Fresh parsley, for garnish (optional)

Instructions

  1. In a large bowl, combine the tomatoes, cucumber, red onion, bell pepper (if using), and olives.
  2. Drizzle the olive oil and red wine vinegar over the vegetables.
  3. Sprinkle with dried oregano, salt, and pepper to taste.
  4. Gently toss the salad to combine, being careful not to break up the tomatoes too much.
  5. Place the block of feta cheese on top of the salad. You can either crumble it slightly or leave it whole for a more authentic presentation.
  6. Garnish with fresh parsley, if desired, and serve immediately.

Notes

  • For a vegan version, omit the feta cheese or use a plant-based feta alternative.
  • Add protein like grilled chicken, shrimp, or chickpeas for a heartier salad.
  • Use fresh herbs like oregano, parsley, or mint for added flavor.
  • For a sweeter dressing, add a teaspoon of honey or agave to balance out the tangy vinegar.

Nutrition

Find it online: https://thefamilycooking.com/authentic-greek-salad/