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Asparagus and White Bean Risotto

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Asparagus and White Bean Risotto is a creamy and comforting dish that pairs the sweetness of asparagus with the hearty texture of white beans. The dish is flavorful, nutrient-packed, and perfect for spring. The creamy risotto base, enriched with Parmesan and a hint of lemon, makes it a satisfying and easy-to-make meal.

Ingredients

  • 1 tablespoon olive oil
    1 small onion, chopped
    2 garlic cloves, minced
    1 cup Arborio rice
    1/2 cup dry white wine (optional)
    4 cups vegetable broth, heated
    1 1/2 cups asparagus, chopped into 1-inch pieces
    1 can (15 oz) white beans (such as cannellini or great northern), drained and rinsed
    1/4 cup grated Parmesan cheese
    2 tablespoons fresh lemon juice
    Salt and pepper to taste
    Fresh parsley for garnish (optional)

Instructions

  1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook for about 3-4 minutes, until softened.
  2. Add the garlic and cook for another 1-2 minutes until fragrant.
  3. Stir in the Arborio rice and cook for 1-2 minutes, allowing the rice to lightly toast and absorb the oil.
  4. If using white wine, add it to the pan and stir until the liquid is mostly absorbed.
  5. Begin adding the heated vegetable broth, one ladle at a time, stirring constantly and letting the liquid absorb before adding more. Continue this process for about 18-20 minutes, until the rice is tender and creamy.
  6. While the risotto is cooking, blanch the asparagus by placing the chopped pieces in boiling water for about 2-3 minutes, then transferring them to an ice bath to stop the cooking. Drain and set aside.
  7. When the risotto is nearly done, stir in the asparagus and white beans. Cook for an additional 3-4 minutes, allowing everything to warm through.
  8. Stir in the grated Parmesan cheese, lemon juice, and season with salt and pepper to taste.
  9. Serve warm, garnished with fresh parsley if desired.

Notes

  • Protein Boost: Add grilled chicken or shrimp for an extra protein boost.
  • Different Beans: Use other types of beans like chickpeas or lentils for variety.
  • Vegan Option: Omit the Parmesan and replace it with a vegan cheese or nutritional yeast.
  • Additional Vegetables: You can add peas, spinach, or zucchini for extra flavor and nutrition.

Nutrition

Find it online: https://thefamilycooking.com/asparagus-and-white-bean-risotto/