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Asian Glazed Turkey Meatballs

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Asian Glazed Turkey Meatballs are tender, juicy meatballs made with lean ground turkey and coated in a sweet, savory Asian-inspired glaze. Baked instead of fried, they’re a healthier option perfect for weeknight dinners, meal prep, or appetizers.

Ingredients

  • For the meatballs:
  • 1 lb ground turkey
  • 1/2 cup panko breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 2 green onions, chopped
  • 1 tbsp soy sauce or tamari
  • 1 tsp grated fresh ginger
  • 1 tsp sesame oil
  • Salt and black pepper, to taste
  • For the glaze:
  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar
  • 1 clove garlic, minced
  • 1 tsp grated fresh ginger
  • 1 tsp cornstarch
  • 2 tbsp water
  • Sesame seeds and chopped green onions, for garnish

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or grease lightly.
  2. In a large bowl, combine ground turkey, panko, egg, garlic, green onions, soy sauce, ginger, sesame oil, salt, and pepper. Mix until just combined.
  3. Shape into 1 to 1.5-inch meatballs and place on prepared baking sheet.
  4. Bake for 15–18 minutes, until fully cooked (internal temp 165°F / 74°C) and lightly browned.
  5. While meatballs bake, prepare the glaze: In a saucepan over medium heat, whisk together soy sauce, honey, rice vinegar, garlic, and ginger. Bring to a simmer.
  6. In a small bowl, mix cornstarch and water, then stir into the simmering glaze. Cook for 1–2 minutes until thickened.
  7. Remove meatballs from oven and toss in glaze until well coated.
  8. Garnish with sesame seeds and chopped green onions. Serve over rice, noodles, or with steamed vegetables.

Notes

  • Use ground chicken, pork, or beef if preferred.
  • Add shredded carrots or zucchini to the meatball mix for added veggies.
  • Use maple syrup instead of honey for a different sweetness.
  • Double the glaze for extra saucy meatballs.
  • Serve in lettuce wraps for a low-carb option.

Nutrition

Find it online: https://thefamilycooking.com/asian-glazed-turkey-meatballs-2/