Print

Asian Chicken Sheet Pan Meal

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Asian Chicken Sheet Pan Meal is a healthy, flavorful dinner with tender chicken and crisp vegetables roasted in a savory-sweet Asian marinade. It’s quick to prep, easy to clean up, and perfect for busy weeknights or meal prep.

Ingredients

  • 1 lb boneless, skinless chicken thighs or breasts, sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 carrots, sliced
  • 1 cup snap peas or snow peas
  • 1 red onion, sliced
  • 2 tbsp olive oil or sesame oil
  • 1/4 cup soy sauce or tamari
  • 2 tbsp honey or maple syrup
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp rice vinegar
  • 1 tbsp sesame seeds (optional, for garnish)
  • 2 green onions, sliced (optional, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.
  2. In a small bowl, whisk together soy sauce, oil, honey, garlic, ginger, and rice vinegar to make the marinade.
  3. Place sliced chicken in a bowl and toss with half the marinade. Let marinate for 10–15 minutes.
  4. Chop vegetables into even pieces and place them on the baking sheet. Toss with remaining marinade.
  5. Add marinated chicken to the sheet pan, arranging everything in a single layer.
  6. Roast for 20–25 minutes, flipping halfway through, until chicken is cooked and veggies are tender-crisp.
  7. Broil for 2–3 minutes if desired for caramelization.
  8. Garnish with sesame seeds and green onions before serving.

Notes

  • Use tamari instead of soy sauce for a gluten-free version.
  • Swap chicken for tofu or tempeh for a vegan option.
  • Add sriracha or red pepper flakes for heat.
  • Serve over rice, quinoa, or noodles for a complete meal.
  • Broil at the end for extra crisp edges and caramelization.

Nutrition

Find it online: https://thefamilycooking.com/asian-chicken-sheet-pan-meal/