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Asado Chicken Breasts with Sautéed Garlic Spinach

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Asado Chicken Breasts with Sautéed Garlic Spinach is a bold and flavorful meal featuring smoky, citrus-marinated chicken paired with tender, garlicky sautéed spinach. This low-carb, high-protein dish is quick, healthy, and satisfying.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon chili powder or cayenne (optional)
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh lemon or lime juice
  • 1 tablespoon butter or olive oil (for sautéing)
  • 4 garlic cloves, minced
  • 6 cups fresh spinach

Instructions

  1. In a bowl, whisk together olive oil, paprika, cumin, oregano, garlic powder, onion powder, chili powder (if using), salt, pepper, and lemon or lime juice to create the marinade.
  2. Rub the marinade evenly over the chicken breasts and let sit for at least 15 minutes, or refrigerate for up to 2 hours for more flavor.
  3. Heat a skillet or grill pan over medium-high heat.
  4. Cook the chicken for 5–6 minutes per side until golden brown and fully cooked (internal temperature 165°F/74°C). Remove and let rest.
  5. In the same skillet or a clean one, reduce heat to medium and add butter or olive oil.
  6. Add minced garlic and sauté for 30 seconds until fragrant.
  7. Add fresh spinach and cook for 2–3 minutes, stirring often, until wilted. Season with salt to taste.
  8. Slice the chicken and serve over the sautéed garlic spinach.

Notes

  • For more intense flavor, marinate the chicken overnight.
  • Use chicken thighs instead of breasts for a juicier option.
  • Frozen spinach can be used—thaw and drain before sautéing.
  • Top with feta or Parmesan for added flavor.
  • Great served with cauliflower rice, quinoa, or roasted vegetables.

Nutrition

Find it online: https://thefamilycooking.com/asado-chicken-breasts-with-sauteed-garlic-spinach-2/