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Arugula Salad

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Arugula Salad is a fresh and vibrant dish combining the peppery flavor of arugula with sweet fruits, creamy cheese, and crunchy nuts, topped with a tangy dressing. Perfect for a light side or a refreshing meal.

Ingredients

  1. 4 cups fresh arugula (washed and dried)
  2. 1/2 cup cherry tomatoes, halved
  3. 1/4 cup thinly sliced red onion
  4. 1/4 cup crumbled feta cheese (or goat cheese, optional)
  5. 1/4 cup toasted pine nuts or walnuts (optional)
  6. 1/2 small cucumber, sliced (optional)
  7. Fresh lemon juice, for dressing
  8. For the Dressing:
  9. 2 tablespoons olive oil
  10. 1 tablespoon balsamic vinegar or red wine vinegar
  11. 1 teaspoon Dijon mustard
  12. 1 teaspoon honey or maple syrup (optional)
  13. Salt and pepper, to taste

Instructions

In a large bowl, add the fresh arugula, halved cherry tomatoes, sliced red onion, crumbled cheese, and toasted nuts (if using). Add the cucumber if you’re using it for extra crunch.

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and honey or maple syrup (if using). Season with salt and pepper to taste. Whisk until the dressing is well combined and emulsified.
  2. Drizzle the dressing over the arugula mixture and gently toss until everything is evenly coated.
  3. Serve immediately as a light side dish or add grilled chicken, shrimp, or other protein to make it a more substantial meal.

Notes

  • Feel free to add fresh fruit such as pears, apples, or strawberries for a sweet contrast.
  • For a vegan version, skip the cheese and use maple syrup for the dressing.
  • For added protein, top with grilled chicken, salmon, chickpeas, or quinoa.
  • For some spice, add red pepper flakes or sliced jalapeños.
  • Swap feta for goat cheese, blue cheese, or parmesan for different flavors.

Nutrition

Find it online: https://thefamilycooking.com/arugula-salad/