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Arugula, Avocado, Tomato Salad

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A fresh and flavorful salad combining peppery arugula, creamy avocado, and juicy tomatoes with a simple vinaigrette. Perfect as a quick side or light, nutritious meal.

Ingredients

  • 4 cups fresh arugula
  • 1 ripe avocado, sliced or cubed
  • 1 cup cherry tomatoes or chopped ripe tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup red onion, thinly sliced
  • Optional: 2 tablespoons shaved Parmesan or crumbled feta
  • Optional: 2 tablespoons pine nuts, toasted
  • Optional: 1 garlic clove, minced

Instructions

  1. In a large bowl, add the arugula and halved or chopped tomatoes.
  2. Gently add the sliced or cubed avocado.
  3. Drizzle with olive oil and lemon juice or balsamic vinegar.
  4. Season with salt and black pepper. Add garlic, onion, cheese, or nuts if using.
  5. Toss gently to combine, being careful not to mash the avocado.
  6. Serve immediately for the best texture and flavor.

Notes

  • Use lemon juice to help prevent the avocado from browning.
  • Add chickpeas, grilled chicken, or shrimp to make it a full meal.
  • Mix arugula with other greens like spinach for a milder base.
  • This salad is best fresh—avoid storing dressed leftovers for too long.
  • Toasted nuts or seeds add great crunch and nutrition.

Nutrition

Find it online: https://thefamilycooking.com/arugula-avocado-tomato-salad/