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Arayes (Meat Stuffed Pitas)

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Arayes are Middle Eastern pita pockets filled with seasoned ground meat and grilled or baked until crispy on the outside and juicy on the inside. They’re quick, flavorful, and perfect as a snack, appetizer, or main dish.

Ingredients

  • 4 pita breads
  • 1 lb ground beef or lamb
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil (plus more for brushing)
  • 1 tbsp tomato paste (optional)
  • 2 tbsp chopped parsley
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/4 tsp ground cinnamon or allspice
  • Salt and pepper to taste

Instructions

  1. Preheat grill or oven to 400°F (200°C).
  2. In a bowl, mix ground meat, onion, garlic, parsley, spices, salt, pepper, and olive oil or tomato paste if using.
  3. Cut pitas in halves or quarters to create pockets.
  4. Stuff each pita piece with a thin, even layer of the meat mixture.
  5. Brush the outside of the pitas lightly with olive oil.
  6. Grill or bake for 10–15 minutes, flipping halfway through, until meat is cooked and bread is crispy.
  7. Serve warm with tahini, yogurt, or fresh vegetables.

Notes

  • Use ground lamb, beef, or a mix for deeper flavor.
  • Thin meat layer ensures proper cooking without burning the bread.
  • Add pomegranate molasses or chili flakes for extra flavor.
  • Store uncooked arayes in the freezer and cook from frozen when needed.
  • Reheat in oven or air fryer to maintain crispness—avoid microwaving.

Nutrition

Find it online: https://thefamilycooking.com/arayes-meat-stuffed-pitas/