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Apple Cinnamon Overnight Oats

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Apple Cinnamon Overnight Oats are a make-ahead breakfast featuring rolled oats soaked with diced apples, cinnamon, and milk or yogurt. They develop a creamy, pudding-like texture overnight and are perfect for busy mornings.

Ingredients

  • 1/2 cup rolled oats (old-fashioned)
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup yogurt (optional, plain or flavored)
  • 1 small apple, diced or grated
  • 1/2 tsp ground cinnamon
  • 1–2 tsp maple syrup or honey (to taste)
  • 1 tsp chia seeds (optional, for thickening)
  • 1/4 tsp vanilla extract (optional)
  • Pinch of salt
  • Optional toppings: chopped nuts, nut butter, raisins or dried fruit, extra apple slices

Instructions

  1. In a jar or container, combine oats, milk, yogurt (if using), sweetener, cinnamon, vanilla, and salt. Stir well.
  2. Add diced or grated apple and chia seeds (if using). Mix until evenly distributed.
  3. Seal the jar or cover the container and refrigerate overnight (6–8 hours) to allow oats to absorb the liquid.
  4. In the morning, stir the oats. Add a splash of milk if too thick. Warm gently if preferred.
  5. Top with extra apple slices, nuts, or other toppings before serving.

Notes

  • Rolled oats work best for texture; avoid instant oats if possible.
  • For a softer apple flavor, use grated apple or cooked apple compote.
  • Add chia seeds for extra thickness and omega-3 boost.
  • Store up to 2–3 days in the fridge; stir before serving.
  • Vegan-friendly if made with plant-based milk and yogurt.

Nutrition

Find it online: https://thefamilycooking.com/apple-cinnamon-overnight-oats/