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Apple Banana Smoothie

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A delightful fusion of sweet apples and creamy bananas, this Apple Banana Smoothie offers a refreshing and nutritious start to your day, packed with fiber, vitamins, and natural sweetness.

Ingredients

  1. 1 ripe banana, peeled and chopped
    1 medium apple (Gala or Fuji), peeled, cored, and chopped
    ½ cup milk of choice (e.g., almond milk, dairy milk)
    ¼ cup plain yogurt (optional, for creaminess)
    ½ cup orange juice (optional, for added sweetness)
    1 tablespoon rolled oats (optional, for thickness)
    ¼ teaspoon ground cinnamon (optional, for flavor)
    Ice cubes (optional, for chill)

Instructions

Peel and chop the banana. Peel, core, and chop the apple into small pieces.

  1. In a blender, combine banana, apple, milk, yogurt (if using), orange juice (if using), oats, cinnamon, and ice cubes.
  2. Blend on high speed until smooth and creamy, about 1–2 minutes.
  3. Pour into a glass and enjoy immediately.

Notes

  1. Use frozen fruits for a thicker, colder smoothie.
  2. Omit orange juice for a less sweet flavor, or replace with milk or water.
  3. Add honey or maple syrup for extra sweetness if desired.
  4. Store in the fridge for up to 24 hours; shake before drinking.
  5. To make it gluten-free, use certified gluten-free oats or omit them.

Nutrition

Find it online: https://thefamilycooking.com/apple-banana-smoothie/