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Apple and Ripe Kiwi Smoothie

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Apple and ripe kiwi smoothie is a refreshing, nutrient-packed blend of sweet apples and tangy kiwis. Quick to prepare and naturally energizing, it’s perfect for breakfast, a snack, or post-workout hydration.

Ingredients

  • 2 ripe kiwis, peeled and chopped
  • 1 medium apple, cored and chopped
  • 1/2 cup fresh spinach or kale (optional)
  • 1 cup unsweetened almond milk, coconut water, or water
  • 1–2 tsp honey or maple syrup (optional, to taste)
  • 1/2 cup ice cubes
  • 1 tsp lemon or lime juice (optional)

Instructions

  1. Add chopped kiwi, apple, and optional greens to a blender.
  2. Pour in the liquid of choice and add lemon or lime juice if using.
  3. Add honey or maple syrup if desired for sweetness.
  4. Blend until smooth and creamy.
  5. Add ice cubes and blend again until chilled.
  6. Taste and adjust sweetness or acidity if needed.
  7. Serve immediately.

Notes

  • Use sweet apple varieties like Fuji or Gala for a balanced flavor.
  • Skip sweetener if your fruit is very ripe.
  • Add banana or yogurt for extra creaminess and nutrition.
  • Use frozen fruit for a thicker, colder smoothie.

Nutrition

Find it online: https://thefamilycooking.com/apple-and-ripe-kiwi-smoothie/