Air Fryer Tofu Nuggets
Air Fryer Tofu Nuggets are crispy, golden bites of plant-based protein made with seasoned tofu and cooked to perfection in the air fryer. They’re perfect for snacking, dipping, or adding to meals.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 35–40 minutes
- Yield: 3–4 servings
- Category: Snack, Appetizer, Main
- Method: Air Fried
- Cuisine: Universal
- Diet: Vegan
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed
- 1 tbsp olive oil or spray oil
- 2 tbsp cornstarch or arrowroot powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1 tbsp nutritional yeast or 1/4 cup breadcrumbs for extra crunch
Instructions
- Press the tofu for at least 20 minutes to remove excess moisture, then cut into nugget-sized cubes.
- In a bowl, toss tofu with olive oil or lightly spray with oil.
- In a separate bowl, mix cornstarch, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the tofu pieces in the seasoning mix until evenly coated.
- Place tofu in a single layer in the air fryer basket.
- Air fry at 400°F (200°C) for 15–20 minutes, shaking the basket halfway through, until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Use extra-firm tofu for best texture.
- Don’t overcrowd the air fryer—cook in batches if needed.
- Reheat leftovers in the air fryer to restore crispiness.
- Customize seasonings based on your favorite flavor profile.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/air-fryer-tofu-nuggets/
