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Air Fryer Salmon and Vegetables

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Air Fryer Salmon and Vegetables is a healthy, quick, and delicious meal that combines perfectly cooked salmon with a colorful mix of crispy vegetables, all cooked in the air fryer for minimal cleanup and maximum flavor.

Ingredients

  1. 4 salmon fillets (6 oz each)
    1 tablespoon olive oil (for the salmon)
    Salt and pepper, to taste
    1 teaspoon garlic powder
    1 teaspoon lemon zest
    1 teaspoon dried oregano
    1/2 teaspoon paprika
    1 zucchini, sliced into rounds
    1 red bell pepper, cut into strips
    1 cup cherry tomatoes, halved
    1 tablespoon olive oil (for the vegetables)
    1/2 teaspoon dried thyme
    Salt and pepper, to taste

Instructions

Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.

  1. Prepare the salmon fillets by brushing them with 1 tablespoon of olive oil. Season with salt, pepper, garlic powder, lemon zest, oregano, and paprika. Set aside.
  2. In a separate bowl, toss the zucchini, red bell pepper, and cherry tomatoes with 1 tablespoon of olive oil, dried thyme, salt, and pepper.
  3. Place the salmon fillets in the air fryer basket, skin-side down (if using skin-on salmon), and arrange the vegetables around the salmon. Try to leave some space between the salmon and veggies to allow air to circulate and cook everything evenly.
  4. Air fry the salmon and vegetables for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F). The vegetables should be tender and slightly crispy.
  5. Carefully remove the salmon and vegetables from the air fryer and serve immediately, garnished with extra lemon wedges or fresh herbs if desired.

Notes

  1. Feel free to add other vegetables like broccoli, cauliflower, or sweet potatoes for extra variety.
  2. If you prefer a smokier flavor, try grilling or pan-searing the salmon instead of using the air fryer.
  3. If you want a low-carb version, skip the oil or use a spray bottle for lighter oil application.
  4. For a more filling meal, serve the salmon and veggies over rice, quinoa, or couscous.

Nutrition

Find it online: https://thefamilycooking.com/air-fryer-salmon-and-vegetables/