Air Fryer Chicken Breasts
Air Fryer Chicken Breasts are juicy, tender, and perfectly seasoned with a golden, crisp exterior—all made with minimal oil in under 20 minutes. A healthy and quick main dish ideal for meal prep or busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon paprika
- Optional: 1/2 teaspoon Italian seasoning, chili powder, or cayenne pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- Pat chicken breasts dry with paper towels.
- Brush or rub both sides of chicken with olive oil.
- In a small bowl, mix salt, pepper, garlic powder, onion powder, and paprika. Sprinkle evenly over both sides of chicken.
- Place chicken breasts in the air fryer basket in a single layer, without overlapping.
- Cook for 10–12 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- Use a meat thermometer to prevent overcooking.
- Let chicken rest after cooking to retain moisture.
- Customize seasoning with your favorite spice blends or marinades.
- Great for salads, wraps, grain bowls, or sandwiches.
- To reheat, use the air fryer at 350°F (175°C) for best texture.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 210
- Sugar: 0g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg
Find it online: https://thefamilycooking.com/air-fryer-chicken-breasts/
