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15 Minute Greek Rice Bowl With Turkey Meatballs

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15 Minute Greek Rice Bowl With Turkey Meatballs is a fresh and protein-packed meal featuring juicy herb-seasoned turkey meatballs over fluffy rice with crisp vegetables and a creamy lemon yogurt sauce. It’s quick, vibrant, and perfect for busy weeknights.

Ingredients

  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon olive oil
  • 2 cups cooked white rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley

Instructions

  1. In a bowl, combine ground turkey, breadcrumbs, egg, garlic, oregano, thyme, paprika, salt, and black pepper. Mix gently until just combined.
  2. Form the mixture into small meatballs, about 1 tablespoon each.
  3. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 8–10 minutes, turning occasionally, until fully cooked and browned on all sides.
  4. In a small bowl, mix Greek yogurt, lemon juice, and chopped parsley to make the sauce.
  5. Divide the cooked rice among serving bowls.
  6. Top each bowl with turkey meatballs, cherry tomatoes, cucumber, and red onion.
  7. Sprinkle with crumbled feta cheese.
  8. Drizzle the yogurt sauce over the top and serve immediately.

Notes

  • Bake meatballs at 400°F (200°C) for 12–15 minutes if preferred.
  • Use brown rice, quinoa, or cauliflower rice as an alternative base.
  • Substitute ground chicken for turkey if desired.
  • Store components separately for up to 4 days for best meal prep results.
  • Freeze cooked meatballs for up to 2 months and thaw before reheating.

Nutrition

Find it online: https://thefamilycooking.com/15-minute-greek-rice-bowl-with-turkey-meatballs/